Sep 03

Graphic diabetes, blood glucose – blood sugar levels are normal.

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When you find out about being pre-diabetic or diabetic, one of the first things you need to learn is about normal blood sugar levels, abnormal blood sugar levels, and how to monitor your blood sugar. The following blood sugar levels chart will make it easy for you.

Glucose, the main source of energy for human cells, is a type of sugar that enters your body whenever you consume carbohydrate foods. Glucose levels are regulated by insulin, a hormone produced in the pancreas and released into the bloodstream whenever glucose levels rise.

Measuring your blood glucose has never been easier. There are literally dozens of types of meters that you can use at home or while travelling that allow you to easily and conveniently measure your sugar levels. Your doctor may also recommend a more sophisticated monitoring device that is also easy to use should you need more detailed data than a meter can supply.

The following is a simple blood sugar chart that will give you an idea what values you should be aiming for to maintain good health and avoid dangerous complications due to diabetes:

- Normal glucose range is between 70 and 150mg; these levels are typically lower in the morning, and rise after meals.

- Regardless of when you last ate, a random result of 200 mg/dL or higher means you have diabetes.

- A fasting blood sugar level taken, for example, when you wake up in the morning, should be between 70 and 99 mg/dL If it’s 126 mg/dL or higher, you have diabetes.

When monitoring your blood glucose levels, it is crucial that you observe any patterns in your readings, and pay attention to what types of foods, medications or activities trigger undesirable increase or decrease in your readings.

Diabetes is a serious condition can have a devastating effect on the entire body, including eyes, kidneys, hear, nerve, ultimately leading to blindness, kindey No, amputations, cardiovascular disease. Anyone with diabetes, both type 1 and type 2 in an unsafe condition, and even those who have diabetes before may have been affected – not being aggressive measures to protect your life too soon.

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Sep 03

Blood pressure medicines – five deadly sins.

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SIN ONE: BETA BLOCKERS:

There is widespread use of beta blockers in treating heart diseases. This drug is supposed to manage heart function by controlling the heart rate. In other words this drug decreases the amount of heart beats in a minute. This drug works on the surface of the heart itself. It does two things two reduce blood pressure. First it minimizes or prevents nerve impulses from getting to the heart. This decreases the rate, force and volume of blood pumped from the heart thereby decreasing the amount of force exerted on the arteries.

Beta Blockers also help to keep blood vessels open (dilated). This eases stress on the heart

Side effects of beta blockers include insomnia, cold hands and feet, tiredness and depression.

Stopping this medication may lead to asthmatic like symptoms, decrease good cholesterol and an increased heart rate.

Common Beta Blockers

o Propranolol (Inderal)

o Nadolol (Corgard)

o Metoprolol ( Lopressor)

o Timolol (Blocarden)

Some one taking beta blocker blockers are better off getting counseling for stress relief, learning breathing exercises and listening to relaxing music

SIN TWO: WATER PILLS / DIURETICS

The main function of diuretics is to increase the formation of urine. These drugs remove fluid and salt from the body which decreases blood volume which makes it easier to flow through the arteries thus decreasing blood pressure.

The main problem with diuretics is that they can’t tell the difference between things that are good for the body and things that are bad. So what happens with this type of drug is that you lose vital nutrients like potassium, magnesium, vitamin C that you need to function on a daily basis.

SIDE EFFECTS:

o Muscle pain

o Cramps

Common Names

o Diuril

o Lasix

o Aldactone

SIN THREE: CALCIUM CHANNEL BLOCKERS

This type of medication is commonly used in treating high blood pressure by affecting the “tightness” (tone) of the smooth muscle in blood vessel walls. Calcium blockers prevent the flow of calcium into smooth muscle preventing

contraction of the smooth muscle of the blood vessel wall preventing narrowing of the blood vessels.

This type of blood pressure medication slows down the impulses to the heart for pumping; therefore, the heart becomes relaxed.

Side Effects:

o Allergic Reactions

o Anxiety

o Blurred Vision

o Breathing Difficulty

o Chest Pains

o Depression

o Drowsiness

o Dry Mouth

o Fatigue

o Fever

o Headaches

Common Drugs:

Calcium Channel Blockers That Dilate Blood Vessels

o DynaCirc Cr

o Norvasc

o Plendil

o Procardia XL

o Sular

SIN FOUR: ACE INHIBITORS

Angiotensin Converting Enzyme Inhibitors (ACE Inhibitors), prevent the formation of angiotensin II, a chemical that causes blood vessels to narrow. ACE inhibitors allow blood vessels to relax and stay wide open letting blood move freely and easily without minimal resistance.

ACE Inhibitors also reduce the release of an adrenal hormone Aldosterone. Aldosterone promotes sodium and salt retention.

Side effects:

o Anxiety

o Blurred vision

o Chest Pains

o Cough

o Dry Eyes

o Dry mouth

o Diarrhea

o Dizziness

o Fatigue
No fever
Bleeding or pain, GI o.
o headache
Nosebleed No.
o gill blood

ACE inhibitors ordinary
o prazosin (Minipress).
Drawing No Cardura ().
Aceon o.
Altace o.
Capoten o.
Lotensin OK.
Mavik o.
Prinil o.
Vasotec O.
Zestril o.

NAS 5: -. block receptor alpha.

Alpha – blockers reduce nerve impulses to prevent smooth muscle relaxation of blood vessels of this Agreement.>blood vessels and allows blood to move freely and easily throughout the body.

Side Effects:

o Initial dip in blood pressure causing dizziness

o Abdominal Cramps

o Allergic Reactions

o Anxiety

o Blurred vision

o Confusion

o Constipation

o Cramps

o Depression

o Dreams

o Dry Mouth

o Diarrhea

o Dizziness

o Headaches

o Hyperglycemia

o Hypertension

***Long term use of Alpha Blockers may cause heart failure!***

So there you have it the deadly sins. Each of the drugs treats the symptom of high blood pressure. They do not correct the problem. There are some very natural ways to lower blood pressure. We know that 90- 95% of high blood pressure is caused by diet and lifestyle choices. Knowing this you can take control and reverse the situation.

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Sep 02

You will believe that dissolve blood filling?

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Research has discovered an enzyme complex that in contained in the lowly earthworm that has all the abilities to dissolve blood clots. This process is called “fibrinolysis”.

What happens is as a result of coagulation, which is a fibrous protein in the blood, which is to stop the flow of blood out of the body in case of injury. Blood clots may also occur inside the body, this is called thrombosis. Thrombosis may be part of the cause of ischemic heart disease and myocardial infarction (strokes).

An earthworm has several benefits to be included in the medicine cabinet of every person. The anti-oxidant and immune booster abilities can be as live-saving as pharmaceutical drugs. That simple earthworm has survived probably since the dawn of creation and we can understand its ability to survive attack by microbial pathogens, we may just find something that will benefit our own health. This is what the research information in this paper will provide.

The information that will be provided here is what power the earthworm has to dissolve clots, lower fibrinogen levels in cancer patients which in turn slows tumor growth and metastasis, dissolve microorganisms encapsulated within a matrix and also offer anti-platelet and anti-thrombotic possibilities.

I would be willing to bet that you didn’t know that around 1998-1999 that it was discovered that earthworm leukocytes (which are white blood cells, the defenders against infectious disease) can recognize human cancer cells as not normal in the human system (foreign) and then proceeds to kill them. They act just like the “natural killer” (NK) cells that are normally present in a normal human being.

In the research laboratory the researcher have never been able to introduce or infect earthworm cells with cancer. Never!

It’s just during the last ten years that some clinical human studies have been conducted which have proven that the medicinal benefits of earthworms in the areas of isolated enzymes have proven effective for an increase of fibrinolytic (anti-coagulation), prevents ischemic stroke, increases anti-platlet, anti-thrombotic and anti-apototic (cell death) activity.

Earthworms are amazing. They feast on garbage and fight off infection. Their waste (castings) add nitrogen and transform dead soil into fertile, rich, productive soil.

The American Society of Hematology held a conference in 2008 where it was announced that “thromboembolism” is responsible for more deaths every year than the total of HIV, vehicle accidents and breast cancer combined.

NOTE: Thromboembolism is the result of a clot which is called a thrombus. This clot can block a blood vessel anywhere in the body, the lungs, the brain, the kidneys or the leg. This blockage can cause disease and possibly death.

An enzyme (actually a combination of six enzymes) named Lumbrokinase (LK) has now been isolated from the earthworm. Remarkably LK works to prevent thromboembolism without all the negative side effects of pharmaceutical drugs.

The outlook look fantastic for the earthworm! For prevention and treatment of a variety of diseases that challenge humanity today. The prospect that LK as it is available today in the form of earthworm extract, It is possible through continued research and clinical trials that LK will move to be, in combination with other supplements, a valuable In addition to the library for additional protection. thromboembolism, stroke and cancer potential may exceed the wildest dreams of our world without disease.

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Sep 02

How to treat high blood pressure – 5 tips you should know.

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Did you know that high blood pressure is the most common health problem that

affects adults in the US. Over 65,000,000 people in the United States have high

blood pressure and 69% of people who have their first heart attack suffer from high

blood pressure. The terrifying thing is most people don’t even know they have it.

A brief overview of blood pressure. Everyone has it but in some cases it can be a health

risk, i.e. when it is too high or in some cases when pressure is too low. It is the force

that is exerted on blood vessels and heart by the flowing of the blood. There are 2

components. One is systolic pressure which is the max pressure in your arteries when

your heart is pumping blood around your body. Two is diastolic pressure, which is the

minimum pressure when your heart is resting between beats. In an adult you can expect

the normal blood pressure to be 120 over 80 millimeters of mercury. Anything above these

numbers is considered high.

So why is high blood pressure dangerous? People with high blood pressure are more

succeptable to heart diseases, heart failure and stroke. Now you don’t have to be

having these problems to have high blood pressure, other symptoms can include obesity,

quick temper and breathlessness, to name a few. It’s no wonder that it’s known as the

silent killer, most of the symptoms are passed off as general ailments. People don’t

discover they have it until it’s advanced and at a much later stage. As you get older

and the less active your lifestyle, the more at risk you will be at developing high

blood pressure. Studies have shown that unhealthy lifestyles feature prominently in

sufferers of high blood pressure.

Fear not as preventing and gaining control of your blood pressure can be relatively

simple. Here are some tips -

1 – First things first, check with your doctor to see if you even have high blood pressure. Your doctor will also be able to advice you on what to do.

2 – If you’re obese you need to consider a weight loss program.

3 – Reducing your salt intake will have big impact on your blood pressure. There’s so much salt already in prepacked food that adding some extra is a big no no.

4 – You need to moderate your drinking of alcohol.

5 – Smoking is another no no. It’s bad for you for so many reasons but it is another cause of high blood pressure and needs to reduced or better yet stopped all together.

You can also take some drugs in addition to the above recommendations to keep your blood

pressure under control. Only take prescribed drugs. Although it is recommended to try to

alter your lifestyle before trying the drug route as lifestyle changes can have a huge

impact on your blood pressure. Failing to Control your blood pressure can lead to
Other complications, and about death. Act always better.
Than cure

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Aug 31

Was created by nature more difficult by increasing blood circulation.

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If you want to get a rock hard erection, you need to have good blood flow to the penis. When you get sexually aroused, your heart begins beating faster and more blood is pumped into the penis which makes it swell so that you can get a rock solid erection. Poor or sluggish blood flow to the penis can affect this process and make you get weaker or softer erections.

Erectile problems are quite common in men but you can get harder and longer lasting erections without opting for synthetic drugs.

There are some natural ways to boost blood flow to the penis that can help you get rigid and stiffer erections.

Here are a few:

1. Exercise

One of the best ways to boost blood flow to the penis is with the help of regular exercise. This has many advantages. It not only increases blood flow to the penis but also helps boost testosterone production in your body.

Furthermore, it also reduces stress which is one of the major causes of erectile dysfunction in men.

2. Deep Breaths

Besides this, one of the easiest ways to boost blood flow to the penis is deep breathing exercises!

Taking a few deep breaths not only relives stress but also helps increase blood flow to the penis. Just by practicing these exercises for a mere 5-10 minutes you would be able to notice the difference.

3. Essential Fats

Make sure your diet contains essential fats like Omega 3 that help unclog the arteries and encourage better blood circulation not just throughout the body but to the penis as well.

4. Certain Herbs

Besides the above, there are some herbs that have possess the power to boost blood flow to the genitals. Such herbs have been used since hundreds of years to increase sexual potency in men. Some of such herbs include ginseng, ginkgo biloba, muira pauma, horny goat weed etc.,

5. Herbal Sex Pills

Such herbs are being used to formulate pills and supplements that not only increase blood circulation to the penis but also ensure longer lasting erections. They can help you overcome premature ejaculation and also help increase your libido.

Though there are many herbal pills, best quality ones come with Bioperine which ensures very fast absorption of all the other ingredients leading to better and faster results.

Not only this, top quality pills are clinically approved and are free of side effects as well.

So, If You Want to Get a Harder Erection Naturally, Check out the Best Herbal Sex Pills that have become a Massive Hit among men all over the world.

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Aug 31

As a result of high blood pressure – you're happy with your life now?.

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Now that you’re on high blood pressure medicine, how are the side effects of the drugs affecting your life?

How are things at work? Are you just as productive as you used to be or do you find yourself becoming tired and easily distracted. Do you find yourself blaming the medication or just the fact that you have high blood pressure for any difficulties you might have on the job?

When was the last time you felt optimistic about anything?

Are the side effects interfering with things you used to do? Do you still have a hobby or a sport that you participate in regularly?

How’s your sex life?

When was the last time you felt like you were in the “zone”?

Do you worry that this disease can shorten your life?

ACE Inhibitors, Calcium Channel Blockers, Beta Blockers and even diuretics come with a litany of side effects ranging from annoying to lethal. Unfortunately that’s just part of being on BP meds and these side effects are going to be with you for the rest of your life.

If that doesn’t sound like an attractive way to live, there are some ways to reduce your blood pressure naturally that could at least lower the dose of medication you need, and, if you’re serious about it, totally cure your condition. No more meds equals no more side effects. Sound good?

The natural cure for high blood pressure is pretty simple. It’s not rocket science and it’s no where near as difficult as say quitting smoking. However, it does require that you make changes in your life style and these changes have to stay with you for life. If you are one of those people who just enjoys complaining about how miserable they are and won’t do anything about it, stop reading this article now and go mope somewhere else.

I spend a lot of time in BP forums and have found some people who probably now have enough knowledge of every obscure BP pharmaceutical that they could pass a test to become a pharmacist and open a drug store. I just want to scream at them “eat a banana” or “push back from that computer, get off your butt and go for a walk”. Maybe it’s unfair, but continual carping does nothing to improve BP.

So what is this natural cure?

Your doctor probably mentioned it when you were diagnosed. He probably told you to change your diet, exercise and try to minimize stress. Then he gave you a bottle of pills and said take one a day and you’ll be fine.

So what did you do? You probably stopped using salt on your food. Big deal. Americans consume 6 times the salt that they need each day. Taking away the salt you sprinkle on your food is just a drop in the bucket. If you are still eating processed foods, you are still getting way too much salt.

Then you probably “thought” about exercise. You might even have tried it for a couple of days. Then you probably rationalized that it took too much time or you were afraid it would worsen your blood pressure.

Lower stress? You’ve just been told you have a disease that could kill you. How can you possibly lower stress?

By taking a pill. Taking that pill takes a lot of the stress away but it comes with a price. In fact, a false sense of protection might be the deadliest side effect of all if it means you become complacent with your condition.

So what do you need to do?

If you’re serious about ending the side effects, improving your overall health, living a longer life, then you have to have a comprehensive plan of attack. Tips won’t help you. EzineArticles has hundreds of BP tips, but all of them, including mine, just brush upon a few specific ideas. If you know how to golf I can give you “Tips” on improving your putting. If you’ve never played golf, those “Tips” will mean nothing to you. Same with your BP plan.

Do the research, write down a plan and schedule and keep committed to the idea of a better I know you can do

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Aug 30

Food blood pressure

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High blood pressure can result to numerous heart and kidney ailments, which can be fatal when not treated immediately. The food that you eat is one of the primary factors that incite high blood pressure; thus, proper attention must be given to your food intake early on to prevent factors that lead to high blood pressure.

Low-Sodium Diet

Decreasing the amount of sodium in your diet can effectively lower blood pressure. Sodium is largely found on salt; thus cutting down on eating salty foods would help a lot in reducing sodium levels in your body.

Most American adults take in an average of 4 to 6 grams in a day. That is way above the recommended sodium intake, which is only 2.4 grams daily. When your blood pressure goes up, it is advisable to ask your physician how much sodium you should take in a day to reduce further risks.

Other Sources of Sodium

A teaspoonful of salt would already add 2.3 grams of sodium in your body. Based on the recommended sodium intake, that is supposed to be enough, but people take more sodium than they should. They get sodium from other foods such as canned and ready-to-eat packaged foods.

A Healthy Diet

Eating foods rich in potassium would help lower blood pressure. You can get potassium from fruits and vegetables such as banana, watermelon, oranges, and potatoes.

Also, include in you diet low-fat milk and other milk products such as low-sodium cheese. As much as possible, do not eat regular cheeses that are high in sodium.

When it comes to meat, avoid cured and processed meats. You have to cut down on eating hotdogs, bacon, sausages and the like. If you usually have them on your breakfast table, why not try a cup of oatmeal, two slices of whole-wheat toast, a banana and orange juice this time?

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Aug 30

Panasonic EW3122S arm blood pressure monitor on the screen.

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Panasonic EW3122S Upper Arm Blood Pressure Monitor is a new generation model. The newest features are Body Movement Indicator and Color Confirmation System. They are the benefit for patients who want to track their blood pressure every time and everywhere.

These are the product features:

- Memory: 84 readings (42 readings x 2 people)
- One touch measurement: blood pressure and pulse rate monitor
- Digital filter technology: it is the isolating system for the essential pulse oscillation and eliminates the noise factors
- Up to 500 usages for 1 battery set
- Dimensions (H x W x D): 3.7″ x 6.9″ x 7.0″ with 2.4 pounds
- Large LCD Display for Blood Pressure and Pulse Rate

Panasonic is the well known products to help the patients monitor their vital sign. Panasonic EW3122S is the model which reliable, easy-to-use, and very accurate.

How to use it?

1. Wrap the cuff around an upper arm.
2. Press On/Off button to start a machine.
3. The auto inflate will start and the measurements will begin.
4. When finish, just turn off the machine and put the cuff in the case.

An Automatic Memory Feature is used for 2 patients. It allows patient to record 84 data (42 data for 1 person). With the large LCD display, it will show the blood pressure data in color-coded numbers. It is clear and easy to read. The three-color confirming system is the new main system for This feature.

Three-color display system is to confirm color.

– Red: 140 mm Hg.
– Yellow: 130-139 mmHg.
– Green under 129 mm Hg.

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Aug 29

Effects of blood pressure in the heart, kidneys and brain.

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Do you know Blood pressure can cause damage to Brain, Heart and Kidney? Do you know high blood pressure can damage arteries more than high cholesterol? Are you aware two out of three people die in America due to vascular disease (strokes, heart attacks)? Background of vascular disease is damage in blood vessels. This happens when blood vessels are damaged either with constant hammering by high blood pressure or by cholesterol. In case arteries are blocked heart will pump harder to push blood in blood vessels, causing damage to blood vessels and the organs. Because of the small size and small width these arteries are more susceptible to damage from high blood pressure. Once blood pressure rises in body it pushes heart to work harder and over time can damage blood vessels in your body. In case blood vessels of kidney are damaged, this leads to build up of waste and extra fluids in body. Extra fluids in blood vessels can make blood pressure go even higher. This is dangerous situation.

Effect of blood pressure on Brain

One of the important risk factor for stroke is high blood pressure. The damaged blood vessel can break and cause bleeding in the brain. This leads to stroke and causes blood clot in arteries. The blood clot block stops function of arteries and can lead to stroke.

Effect of blood pressure on Heart

Heart – With heart pumping harder and harder due to high blood pressure and pumping blood through arteries, veins and capillaries into your body. The extensive pounding on inner walls of blood vessels damages blood vessels and this disrupts the flow of blood to vital organs. The heart attack can happen due to hardening of arteries or enlargement of heart.

The heart attack is also known as myocardial infarction (MI), heart attacks are direct result of complete blockage of a vessel in heart, called coronary artery. The blocked coronary artery prevents oxygen-rich blood and nutrients from reaching a section of the heart. We all know if blood flow is stops to heart this will put life at risk.

There can be many reasons for heart attack. The buildup of plaque into coronary artery is one reason. This blocks blood flow to section of heart muscle resulting into heart attack. The severed artery can break in resulting blood clot. The blood clot can also come from other part of body through blood flow. This can also create blockage and stop flow of blood to heart resulting into heart attack.

Effect of blood pressure on Kidney

Kidney – Do you know high blood pressure is the second leading cause of chronic kidney disease (CKD)? The Statistic show, one out of four kidney failure cases happen due to high blood pressure. Allis not lost many things can be done in order to lower your blood pressure and effect on kidney.

The blood flowing to small blood vessels to kidney can get damaged with high blood pressure, which can stop or disrupt functioning of kidney to remove waste and extra body fluids from body. The filtering units in kidney get affected and result into non functioning of kidney. One of the main job of kidney is to keep control on High blood pressure hormone renin and purposes because of the decreased production of hormones. kidney renin production, or work less if the increase of kidney damage or low blood pressure.

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Aug 27

Glycemic Chart.

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It is critical to monitor the levels of glucose for all diabetics. This monitoring must be carried out regularly. The best way to do this is with the help of a blood sugar level chart.

As most of us know glucose is the prime source of energy. It is the fuel for the body. Just like any other automobile the body cannot work properly without fuel. The given mentioned blood sugar level chart is of great help for the diabetics. This blood sugar level chart enables the diabetics to detect the moment a problem start to set in as well as to understand the pattern of the blood glucose levels. It is important for diabetics to understand the effects of different events, food groups and activities on the level of blood glucose.

It is also important for the diabetics to work in close connection with physicians to meet the targets. The doctor is in a better position of suggesting you the best diabetic testing supplies. It is always advisable to buy your own diabetic testing supplies so you can monitor the changes in the level in comfort of your own home.

Normal Readings Of Blood Sugar Level

Buying the glucometer and checking the level of glucose in blood is not all. The diabetics must be aware of the ideal levels of blood glucose at different times of the day. This will help in the proper management and monitoring of their disease.

The level of sugar in blood must be in the range of 80 mg/dl to120 mg/dl. These are the ideal levels on waking up and just before eating meals.

The level of blood glucose before meals must be again somewhere between 80 mg/dl and 120 mg/dl

The level of blood glucose 2 hours after meals must be below 170 mg/dl

The ideal level of sugar in blood before dinner must be again between 80 mg/dl to 120 mg/dl

The ideal level of glucose before going to bed must be somewhere between 100 mg/dl and 140 mg/dl

During fasting the ideal level of glucose in blood is in the range of 70 mg/dl and 100 mg/dl

Given above is the blood sugar level chart. This chart is of great help for the diabetics who want to control the disease with the help of food and exercise. This enables them to better understand the effect of different food groups and exercising routine on the level of their blood glucose.

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